Worksheet in which children think about what thoughts lead to certain feelings and how they can change their thoughts to have more positive feelings. Why do you need this? This worksheet can help nurture emotional intelligence by encouraging children to recognize the connection between their thoughts and feelings. This awareness empowers them to better understand and manage their emotions. Teaching students to challenge negative thoughts and reframe them in a more positive light promotes resilience. It empowers them to approach challenges with a growth mindset and develop coping strategies for overcoming adversity. How and when might you use this? This worksheet could be used in a variety of ways: In PSHE lessons that focus on understanding and managing their emotions. Use it as a guided activity to help children identify the common thought patterns associated with different emotions and brainstorm positive alternatives. Following an emotional incident or conflict as a tool for self-reflection. During counselling sessions to support students in managing their emotions and developing coping strategies. Empower children to challenge their negative thoughts with positive ones. As a prompt for whole class discussions about emotional well-being and positive thinking. As part of an end of the day check-in routine. Children can have time to reflect on their thoughts and feelings. What’s included? Included is 1 PDF printable worksheet with 2 versions; 1 for a boy and 1 for a girl

Worksheet in which children should think about things that have made them angry in the past and what they could have done to avoid getting angry. Why do you need this? Reflecting on past anger triggers empowers children to develop strategies for emotional regulation. By identifying alternative responses to anger-inducing situations, they learn to manage their emotions more effectively and react in a calmer, more constructive manner. Engaging in self-reflection and exploring strategies for managing anger fosters personal growth and development. Children learn valuable life skills such as problem-solving, empathy, and resilience, which contribute to their overall emotional intelligence and well-being. How and when might you use this? This worksheet can be used in a variety of ways: · During classroom discussions about emotions and behaviour management. · Guided group activities · Counselling sessions with students struggling with anger management to explore personalized coping strategies. · Following a conflict or behavioural incident as a tool for self-reflection. · This worksheet could be used proactively with students as a preventative measure to promote self-awareness and emotional regulation.

Worksheet in which children should think about things that annoy them and ways that they could change their thinking. Why do you need this? This worksheet can be used to help children develop emotional regulation skills. By reflecting on what annoys them and brainstorming ways to change their thinking, children can learn to manage their emotions more effectively. This activity promotes self-awareness, problem-solving skills, and resilience in dealing with everyday challenges. How and when might you use this? Teachers can use such a worksheet during PSHE lessons or as part of individual or group counseling sessions. It can be integrated into a broader unit on emotions or conflict resolution. The worksheet can prompt discussions about coping strategies and positive thinking patterns, helping children build emotional intelligence and resilience. Additionally, teachers might incorporate it into classroom routines during times of heightened emotions or as part of a regular PSHE curriculum. What is included? This worksheet has spaces to write things that annoy them and then spaces to write ideas for helpful thoughts they could have when these things happen.

Cut and Stick worksheet in which children should look at the pictures and decide whether they show good or bad behaviour choices. Why do you need this? The worksheet helps reinforce classroom rules and expectations by providing visual examples of both desirable and undesirable behaviours. Sorting the pictures into “good” and “bad” choices reinforces the importance of following classroom rules and helps clarify expectations for students. The activity prompts discussions about appropriate behaviour in the classroom. As students sort the pictures, teachers can engage them in conversations about why certain behaviours are considered good or bad choices and the impact of these behaviours on themselves and others. How and when might you use this? This worksheet could be used in a variety of ways: · At the beginning of the school year to introduce and discuss classroom rules. · As a review activity to reinforce classroom expectations. · In partner and small group work, children can collaborate together discussing their reasoning and justifying their decisions to one another. · As a reflection tool following a behaviour incident to allow children to identify and evaluate their actions. · As part of PSHE lessons focused on managing emotions and behaviours. What’s included? Included is a worksheet showing 2 columns and then 10 different pictures to cut and sort.

Worksheet in which children should think about their own emotions, times that they have felt certain emotions and the thoughts they had at that time. Why do you need this? Encouraging children to think about their emotions helps them develop emotional awareness and understanding. It enables them to recognize and label different feelings they experience, fostering self-awareness and emotional intelligence. The worksheet prompts children to reflect on past experiences when they felt certain emotions. This self-reflection allows them to gain insights into their emotional responses and the factors that trigger specific feelings, promoting self-awareness. How and when might you use this? This worksheet can be used in a variety of ways: · During social-emotional lessons focused on emotional awareness, regulation, and empathy. · During counselling sessions as a tool for students to express and process their emotions in a safe and supportive environment. · During morning work to start the day on a positive and reflective note. · As a behavior intervention to help students identify triggers, understand their emotions, and develop coping strategies.

Worksheet in which children should think about what the worries are in their life and the ways in which they can relieve those worries. Why do you need this? The worksheet provides a structured opportunity for children to identify and articulate their worries. By acknowledging their concerns, children can begin to develop strategies for managing and coping with their emotions, ultimately promoting emotional regulation. Thinking about ways to relieve worries empowers children to develop coping strategies that work for them. Whether it’s deep breathing, talking to a trusted adult, or engaging in a favorite activity, children learn to identify and utilize effective coping mechanisms when faced with challenges. How and when might you use this? This worksheet can be used in a variety of ways: · During morning work to begin the day with a discussion about worries and coping strategies. · During small group discussions for children to explore different ways to relieve worries. · During mindfulness practices to promote stress reduction. · During counselling sessions about anxiety and stress management.

Worksheet in which children should look at pictures and decide whether it shows a good or bad behaviour choice and they should then circle a thumb up or thumb down accordingly. Why do you need this? This worksheet helps reinforce social skills by prompting children to distinguish between positive and negative behaviours. By engaging in this activity, students learn to recognise appropriate behaviour and understand its importance in different contexts. Teachers can use this worksheet as a springboard for classroom discussions about behaviour expectations and consequences. By discussing their choices and reasoning behind them, students deepen their understanding of appropriate behaviour and develop empathy for others. How and when might you use this? This worksheet could be used in a variety of ways: · At the beginning of the school year to introduce and discuss classroom rules. · As a review activity to reinforce classroom expectations. · In partner and small group work, children can collaborate together discussing their reasoning and justifying their decisions to one another. · As a reflection tool following a behaviour incident to allow children to identify and evaluate their actions. · As part of PSHE lessons focused on managing emotions and behaviours.

Set of 20 worksheets each showing a different emotion. For each worksheet, the child should draw on the features to a face and describe when they felt that emotion and what they were thinking about and how their body reacted. The set has 10 girl version worksheets and 10 boy versions. Why do you need this? These worksheets help children develop emotional awareness by identifying and articulating their feelings. Understanding emotions is crucial for social and emotional development. By exploring what triggers different emotions and how their body reacts, children can learn to recognize early signs of emotional distress and develop strategies for regulating their emotions. Reflecting on their own emotions can help children develop empathy for others. Understanding their own feelings may make it easier for them to relate to and empathize with the emotions of their peers. How and when might you use this? These worksheets could be used in a variety of ways: · Teachers can incorporate these worksheets into morning meetings or circle time discussions to start the day with a focus on emotions and well-being. · During PSHE to teach students about emotions and emotional regulation. Teachers can lead discussions about how emotions impact our thoughts, behaviors, and physical sensations, promoting self-awareness. · Small group work where the children discuss and reflect on different emotions together. · During counselling sessions to support children in exploring and processing their emotions. · As part of conflict resolution for children to reflect on their emotions during conflicts and brainstorm positive solutions. What’s included? 10 Girl version worksheets and 10 boy versions. Emotions included are: · Happy · Sad · Worried · Angry · Frustrated · Annoyed · Scared · Embarrassed · Excited · Disappointed

Worksheet in which children should think about what their biggest worry is and then what that worry looks like in their head. They should then think about their worst fear of how this could end and then the reality of how it would be most likely to end. Why do you need this? The worksheet helps children identify and articulate their worries, which is the first step in learning to manage and cope with them effectively. By acknowledging their concerns, children can begin to develop strategies for regulating their emotions and reducing anxiety. Engaging in the exercise encourages children to recognize the thoughts and images associated with their worries, increasing their cognitive awareness of how their minds process fear-inducing scenarios. This awareness can empower them to challenge negative thinking patterns and develop more balanced perspectives. How and when might you use this? This worksheet can be used in a variety of ways: · During counselling sessions this worksheet can be used to facilitate discussions with students who may be experiencing anxiety or stress. · Small group activities to promote peer interaction and mutual support for those suffering with anxiety or worries. · PSHE lessons focused on emotional awareness and self-reflection. · As part of a mental health curriculum the worksheet can be used to teach children about the nature of worries and fears, as well as strategies for managing them effectively. · This worksheet can be used as a means for providing follow up support to monitor progress, reinforce coping strategies and address ongoing concerns.

Checklist for children to look at and think about which calming strategies work best for them when in a heightened emotional state. Why do you need this? Children dealing with heightened emotional states, especially those struggling with anger issues often need guidance and support to navigate their emotions efficiently. This checklist is a good tool to help teachers to be proactive in helping children manage their stress, it aims to involve children actively in self-regulating their emotions. How and when might you use this? This might be used in a variety of ways: · During PSHE lessons focused on emotional regulation and coping strategies, helping children identify which work best for them. · Following a conflict or behavioural incident a tool for self-reflection to think about their reaction to anger and what strategies they may use instead in the future. · As 1:1 support for a child struggling with anger management. · During counselling sessions to support students in exploring their anger triggers and developing personalised coping strategies. · As a whole class activity to promote a classroom culture of emotional awareness and self-regulation. What’s included? One PDF worksheet showing a checklist of calming strategies that children might use when angry. Children can go down the list and check either ‘this helps’, ‘this sometimes helps’, ‘this does not help’

Cut and stick worksheet showing different things that people might do when feeling angry. Children to sort the pictures into groups of things they should do when angry and things they should not. Why do you need this? Managing anger appropriately is a vital skill for children to develop. This interactive cut and stick activity creatively builds positive behavior choices using engaging picture sorting. How and when might you use this? The worksheet features 10 pictures of scenarios showing different reactions when feeling angry, like hitting, screaming, talking to a trusted adult, hurting others, deep breathing etc. Children should look at each picture, discussing if the behaviors shown are right or wrong ways to deal with anger. Children then cut out the pictures and sort them under the columns “I should" or “I should not” according to their own reasoning. Finally, students glue their sorted cards under the correct column, creating a handy visual reference guide demonstrating constructive vs destructive anger reactions.

Thermometer showing increasing levels of anger and then with a space to think about what things make them feel that angry and how they can calm themselves down at different levels of anger. Clipart images courtesy of Kari Bolt Children’s Illustrator

7 different designs of sticker charts for children to display and collect stickers they are rewarded by staff. Why do you need this? Sticker charts provide a visual representation of progress and accomplishments, allowing students to see their efforts rewarded over time. By displaying and collecting stickers, students feel a sense of achievement and pride, which can boost their self-esteem and confidence. Additionally, sticker charts create a fun and engaging way to track and celebrate students’ successes, fostering a positive classroom environment conducive to learning and growth. How and when might you use this? Teachers can use sticker charts consistently throughout the school year to promote positive behaviour and academic achievement. They can display the charts in the classroom where students can see them easily and track their progress. Teachers may also choose to celebrate students’ accomplishments periodically by recognising those who have made significant progress on their charts. What is included? 7 sticker charts each showing different pictures. There is a unicorn, dog, penguin, owl, dinosaur, lion and dolphin.

This is a self assessment for children about their social skills. It may help you to see where they think they are at in terms of their own social skills. Good to do before and after work on social skills or friendships.

Worksheet in which children should think about the progression of their anger and they could try to calm themselves down. Why do you need this? This worksheet promotes self-awareness by encouraging children to recognise the stages of their anger. By identifying early signs of anger, students can learn to intervene before their emotions escalate. This teaches children strategies to manage their emotions effectively. By reflecting on their anger progression, students can explore coping mechanisms and calming techniques that work best for them, such as deep breathing, taking a break, or positive self-talk. How and when might you use this? This worksheet can be used in a variety of ways: · During classroom discussions about emotions and behaviour management. · Guided group activities · Counseling sessions with students struggling with anger management to explore personalized coping strategies. · Following a conflict or behavioural incident as a tool for self-reflection. · This worksheet could be used proactively with students as a preventative measure to promote self-awareness and emotional regulation.

Worksheet in which children should think about ways they have previously dealt with anger and better ways they could deal with their anger in the future. Why do you need this? Teaching children alternative strategies for managing anger helps them develop essential skills for emotional regulation. By asking children to think about alternative coping strategies to negative behaviors, teachers empower students to handle their emotions in a healthy and productive manner. Tantrums, shouting, running away, and hitting can disrupt the learning environment and compromise the safety and well-being of students and teachers. By equipping students with effective anger management strategies, teachers contribute to creating a safer and more conducive learning environment for everyone. How and when might you use this? This worksheet can be used in a variety of ways: · During classroom discussions about emotions and behaviour management. · Guided group activities · Counselling sessions with students struggling with anger management to explore personalised coping strategies. · Following a conflict or behavioural incident as a tool for self-reflection. · This worksheet could be used proactively with students as a preventative measure to promote self-awareness and emotional regulation. What’s included? This worksheet includes 5 boxes showing inappropriate ways of dealing with anger: shout and scream, run out of the room, hot people, tantrum and throw or break things. Then there are empty boxes next to each one for children to write alternative more appropriate ways coping strategies such deep breathing or go to a quiet space to calm down.

Questionnaires for parent and child following the child’s experience in nurture group

Now and next board with lesson and activity cards and reward cards so it can be used as a visual timetable but also gives the option to use as a reward chart. Why do you need this? This visual aid supports students, particularly those with autism or other learning differences, in transitioning between tasks and managing their time effectively. By displaying lesson cards in the now and next board, teachers reinforce daily routines and expectations. Consistent use of the board helps establish a predictable structure in the classroom, which can reduce anxiety and improve overall classroom behavior. How and when might you use this? Adults can refer to the now and next board at the beginning of the day and then in advance of each transition to help the child’s day go more smoothly. This board can either be used to show 2 lessons, what they are doing now and what will be coming up next or it can be used as an incentive with one lesson and one reward – if you complete the current activity then next you will receive a reward. What is included? Included in this resource is: · Now and next board · 84 lesson/activity cards · 20 reward cards

Set of 13 posters that can be used to remind children of how to calm themselves down when feeling angry, frustrated or upset. Why do you need this? These posters serve as visual reminders of calming strategies, providing students with immediate access to tools for managing anger when they need them most. Having posters displayed in the classroom empowers children to independently access and use calming strategies without relying on constant teacher guidance. How and when might you use this? This might be used in a variety of ways: · These posters could be displayed in a designated calming corner or area in the classroom. Students can then be invited to visit the calm area as needed. · To support children who struggle with transitions to new activities. Before transitioning to a new task children can be reminded of the calming strategies. · Following a conflict or behavior incident children can be guided to the posters to prompt them to pick an appropriate calming strategy. · During 1:1 support for a child struggling with anger management. · During class circle time as an aid to discussion about emotions and coping strategies. What’s included? 13 posters each titled ‘I can’ and then with the following stratgeties: · Go to my calm area · Ask for a hug · Write down my feelings · Draw or colour · Listen to music · Talk to an adult · Take deep breaths · Do some exercise · Play with sensory toys · Use a sensory bottle · Think of a happy place · Read a book · Count to 10